Makati anopedza nguva yakawanda akarara, sezvo, paavhareji, vanozorora pakati 13 y 16 maawa ezuva nezuva. Kuda kuzorora uku kunoita kuti kusarudza mubhedha wakakodzera kuve chinhu chakakosha kuvimbisa nyaradzo y zvakanaka. Muchikamu chino, isu tichakubatsira iwe kusarudza mubhedha wakanakisa wekati yako, yakagadziridzwa kune yayo zvinodiwa chaiyo kare mamiriro yekumba kwako.
Sei zvakakosha kusarudza mubhedha wekati wakakodzera?
Mubhedha wakakodzera wekati yako haungopi chete nyaradzo, asiwo inobatsira kune yayo Hutano hwepanyama y zvemanzwiro. Zvimwe zvezvakakosha ndezvi:
- Utano hwakabatana: Mubhedha wakanaka unodzivirira majoini katsi yako, kunyanya kana iye akura kana ane matambudziko emajoini.
- Kuchengeteka uye rugare rwepfungwa: Inopa nzvimbo akachengeteka uko katsi yako inogona zorora pasina zvinokanganisa.
- Hutsanana: Kugara wakarara panzvimbo imwe chete kunodzivirira pelo and the tsvina kupararira nemba yose.
- Tembiricha regulation: Mimwe mibhedha yakagadzirirwa kuchengeta kupisa munguva yechando uye kupa kutsva muzhizha.
Mhando dzekatsi mibhedha
Pane zvakawanda zvingasarudzwa pamusika, asi kusarudza iyo yakarurama inobva pane tsika y zvido kubva katsi yako. Pazasi tinopa mhando dzakajairika:
- Mibhedha yemubako: Izvo zvakanaka kune makati anofarira nzvimbo dzakavharwa uye cozy.
- Carpet mibhedha: Inokurudzirwa kumamiriro okunze anodziya, sezvo achibvumira kati kuti igare ichidziya. fresco.
- Mibhedha ine mipendero yakasimudzwa: Yakakwana kune katsi dzinoda tsigira musoro.
- Orthopedic mibhedha: Inokodzera katsi vakwegura kana nematambudziko emajoini.
- Window hammocks: Yakanakira kitsi dzinofarira kuona dzadzo zvakakukomberedza kubva kumusoro.
Zvinhu zvekufunga nezvazvo pakusarudza mubhedha wekatsi yako
Kuti uwane iyo yakanakira sarudzo, iwe unofanirwa kufunga nezve zvinotevera: mativi:
Kukura uye chimiro
El saizi Mubhedha unofanirwa kubvumira katsi yako kuti itambanuke zvakanaka pasina kunzwa yakabatwa. Kazhinji:
- Kukatsi dzinorara dzakamonerana, mubhedha wekuti 40 masendimita dhayamita richakwana.
- Kana iwe uchida kutambanudza, sarudza imwe ye 50 masendimita kana zvimwe.
Zvinhu uye nyaradzo
Tsvaga hypoallergenic zvinhu uye nyore kuchenesa. Sarudzo dzinonyanya kukurudzirwa ndeidzi:
- Cotton uye plush: Zvinhu zvakapfava uye zvakasununguka, zvakanakira nguva yechando.
- Micheka inofema: Yakakwana kune mamiriro okunze anodziya.
- Memory foam: Inopindirana nemuviri wekati, ichipa humwe rubatsiro.
Kusununguka kwekuchenesa
Sarudza mubhedha ne chivharo chinobvisika uye inowachika kuti irambe iri muchimiro chakanaka uye kudzivirira kuunganidza mite uye mabhakitiriya.
Bed location
Isa mubhedha panzvimbo inodziya, kunyarara uye kure nemhepo dze mhepo. Ita shuwa kuti iri munzvimbo inogara katsi yako akachengeteka y kudzoreredzwa.
Zvinokurudzirwa here kuva nemubhedha unopfuura mumwe chete?
Hongu, kunyanya kana mumba menyu mune vanhu vakasiyana. nharaunda mamiriro ekunze. Unogona kusarudza:
- Mubhedha unodziya, wakavharwa wechando.
- Mubhedha wakareruka uye unofema wezhizha.
- Mibhedha yakawanda yakasiyana makamuri kuitira kuti katsi ine sarudzo zvichienderana nemafungiro ayo.
Nzira yekudzidzisa katsi yako kushandisa mubhedha wake mutsva
Dzimwe katsi dzinotora nguva kujaira mubhedha mutsva, asi neizvi consejos Unogona kuita kuti zvive nyore shanduko:
- Isa mubhedha panzvimbo iyo katsi yako inotogara ichigara.
- Shandisa yako favourite gumbeze kana nguo ine yako Olor kuita kuti mubhedha uwedzere kuyevedza.
- Mubairo naye kupuruzira kana mibairo paunoishandisa.
- Dzivisa kufambisa mubhedha zvakanyanya kuti unzwe kujairana nawo nzvimbo.
Kana mushure memavhiki akati wandei katsi yako isingashandisi mubhedha, inogona kusarudza imwe mhando yepasi kana nzvimbo.
Kusarudza mubhedha wakakwana wekati yako kunogona kuita mutsauko mukuru mune yavo hupenyu hwehupenyu. Iva nechokwadi chekufunga saizi yavo, zera uye zvavanoda paunenge uchigadzira chisarudzo. Nemubhedha wakakodzera, katsi yako ichakwanisa kunakidzwa nekuzorora kunofadza uye kuzorora munzvimbo kugadzikana y akachengeteka.