Kusarudza kuisa katsi mumba mako chiitiko chinoshamisa asi izerewo nesarudzo dzakakosha, chimwe chezvakajairika chiri kuona kana tichizoibvumira kugovera mubhedha wedu. Kunyangwe tsika iyi inogona kunyaradza zvakanyanya, inouya nenhamba yezvinhu zvauchazoda kufunga nezvazvo, kubva kune hutsanana kusvikira iyo kubatsira mupfungwa uye zvinobvira matambudziko. Muchinyorwa chino, tinoongorora zvese zvaunoda kuziva nezvekurara nekatsi yako, kusanganisira matipi anoshanda uye nyanzvi-inotsigirwa kurudziro.
Sei katsi dzichida kurara newe?
Katsi imhuka dzinokoshesa zvikuru Seguridad and the kupisa. Nokurara newe, vanowana zvose. Uyezve, hunhu hwake hwekuzvimiririra hahupesani nenguva dzake dzerudo nepedyo. Katsi dzinowanzotsvaga kuva pedyo kwevanodzichengeta nekuti izvi zvinovapa manzwiro e chivimbo y nhengo kune zvakatipoteredza. Iyi hunhu, kunze kwekusimbisa chisungo nemhuka yako, inogona kukupa manzwiro ekudzikama uye kugadzikana mupfungwa.
Maererano nezvidzidzo zvenguva pfupi yapfuura, cat purring ine zororo uye kuporesa zvinhu. Aya mavibrations anogona kubatsira kuderedza kushushikana uye kusagadzikana, kuita kuti kugovana mubhedha kuve chiitiko chinobatsira. Nekudaro, hadzisi dzese katsi dzakagadzirwa dzakaenzana, uye vamwe vanogona kusarudza dzimwe nzvimbo dzekurara. Kana katsi yako ichiratidza kusada, unogona kutsvaga dzimwe nzira mukati mibhedha chaiyo yekatsi.
Zvakanakira kurara nekatsi yako
Sarudzo yekubvumidza katsi yako kurara newe inouya nekutevedzana kwe profits nezvehutano hwako hwepanyama uye hwepfungwa:
- Kushungurudzika kwepfungwa: Katsi 'purring inogona kuderedza mazinga e cortisol, hormone ine chekuita nekushushikana, uye kukurudzira kuzorora kwakawanda.
- Kuvandudza Mafungiro: Kurara nekatsi yako kunosimbisa chisungo chako chepfungwa, izvo zvinogona kuderedza kuzvidya mwoyo uye kukurudzira pfungwa yeushamwari uye mufaro.
- Kuwedzera kupisa: Katsi dzine tembiricha yepamusoro yemuviri kupfuura vanhu (pakati pe38-39 °C), izvo zvinoita kuti dziite se "heater chaiyo" pahusiku hunotonhora zvakanyanya.
- Kusimbisa chisungo: Kugovera nguva idzi dzehukama hwepedyo hunosimbisa hukama pakati pekati nemuridzi wayo, zvichigadzira kubatana kwakadzama.
Mukuwedzera, mamwe studios batanidza kugara nemhuka dzinovaraidza nekudzikira kwenjodzi ye zvirwere zvepfungwa. Tsvaga zvimwe zvinobatsira pano.
Hutsanana uye kuchengeteka paunenge wakarara nekatsi yako
Kana ukasarudza kubvumira kati yako kuti igoverane mubhedha newe, zvinokosha kuchengeta mitemo yakakwirira ye hutsanana. Pano tinokupa mamwe mazano:
- Kugara uchikwesha: Geza katsi yako zuva nezuva kuti uderedze kurasikirwa nebvudzi uye kudzivirira allergies. Kunyanya panguva yekudonha.
- Kuchenesa nharaunda: Shandura mapepa vhiki nevhiki uye iva nechokwadi chekutsvaira muimba yekurara nguva nenguva kuti ichengetedze isina vhudzi kana zvipembenene.
- Parasite control: Isa mishonga yenguva dzose yekubvisaworming, kunyangwe katsi yako isingakwanise kuenda kunze.
- Vaccinations uye kuongororwa: Chengetedza chirongwa chekudzivirira katsi yako uye gara uchiongororwa nachiremba wemhuka.
Uyezve, funga kuisa mari mukati zvigadzirwa zvakakosha zvekuchengeta katsi yako, semibhedha yakagadzika uye matanda ekukwenya, kumupa dzimwe nzira dzinoyevedza kana asingadi kugovera mubhedha newe.
Maitiro ekugadzirisa katsi' tsika dzeusiku
Zvakakosha kuyeuka kuti makati ari manheru mhuka, zvichireva kuti dzinowanzoshanda zvakanyanya pakubuda kwezuva nekunyura kwezuva. Izvi zvinogona kukanganisa kurara kwako kana matanho akakodzera akasatorwa. Mamwe mazano anosanganisira:
- Kurudzira kutamba kwemasikati: Wedzera kuita kwako mukati mezuva kuitira kuti ushandise simba uye unzwe wakasununguka zvakanyanya usiku.
- Kudyisa kwakarongwa: Dyisa katsi yako usati warara kuitira kuti awedzere kuzorora.
- Gadzira nzvimbo yakadzikama: Ipa matoyi anopindirana uye nzvimbo dzakachengeteka kwaanogona kuzvivhiringidza asingade kutendeukira kwauri.
Kana uchiri kusangana nematambudziko, bvunza ichi chinyorwa kune mamwe matipi ekuti ungaita sei kuti katsi yako ikusiye iwe kuzorora husiku.
Alternatives pamubhedha
Nepo kurara nekatsi yako kungave kuri kuyedza, haisi sarudzo yakakodzera kune wese munhu. Vamwe vanhu vanosarudza kupa dzimwe nzira dzakasununguka kumakatsi ako, akadai semibhedha inopisa kana fenicha yakagadzirirwa ivo. Sarudzo idzi hadzingo simbisa pfungwa yevaridzi chete, asiwo dzinovapa a nzvimbo yakachengeteka uye vakasununguka.
Kuti udzidze kudzidzisa katsi yako kushandisa mubhedha wavo, shanya Iyi link.
Kunyangwe iwe ukafunga kugovera mubhedha nekatsi yako kana kuipa neyayo, chinonyanya kukosha ndechekuchengetedza kutaurirana kwakanaka nemhuka yako uye kuve nechokwadi kuti yayo. zvakanaka. Nedziviriro dzakakodzera, kunakidzwa nekambani yekatsi yako husiku kunogona kuve chiitiko chinofadza uye chakachengeteka chinosimbisa hukama pakati penyu mese.
Ndine chickenpox, inogona kupararira kune kati yangu.
Mhoro Gustavo.
Pamwechete kwete, asi zvakanakisa kubvunza chiremba wemhuka kuti usimbise.
Kwaziso uye unobva wave nani!
Ndine katsi uye katsi ... uye ivo vanorara pamubhedha wedu. Ndiyo yakakwira. Kunzwa ivo padhuze kunopa kunoshamisa kunzwa kwerunyararo.
Ndine katsi uye rimwe zuva katsi yakafara ikatanga meow kuita kunge munhu amurwisa ndokubuda achivhunduka kubva kwaaive nenzira yaakange abvaruka kubva bvudzi rake uye anga akaita kunge musana uye sezvaaitaura aive kutaura nononono uye saka aive xa kwechinguva chidiki uye ini ndakasara ndichifunga kuti ndiani akamurwisa anogona kuitika kwaari? ……………
Kwaziwai!
Mauricio: ehe, zvirokwazvo, kurara navo kunoshamisa. Chiitiko chinoshamisa.
Norma: zvaunotaura zvinoda kuziva. Chii chaaiita panguva iyoyo: kurara kana kungoona zvaiitika paari? Dai iwe wanga wakarara, iwe unogona kunge wakarota chimwe chinhu chakakuita kuti unzwe zvakashata uye kuita nenzira iyoyo, senge patinenge tine zviroto zvakajeka. Uye kana iri yekupedzisira ... pamwe paive nechimwe chinhu (kurira, munhu achipfuura, ..) chakakutyisa.
Zvinoitikawo kwandiri kuti anga achitamba. Dzimwe nguva katsi dzine maitiro ayo, mumaziso edu, anoshamisa.
Kwaziso nekutenda nekutevera.
Mhoro Ines.
Hongu zvakajairika. Ndiko kutaura kukuru kwemufaro uye kunyaradzwa.
Thanks!
Mhoroi, wakadii? Kwemwedzi mishoma ndine katsi uye panguva ino ane nhumbu, uye ini ndichangobva kutora katsi yakaomeswa, asi havaonane, vanoda kurwa kunyangwe ini ndisina kuvasiya, inyaya yekuti ane nhumbu??… Ndodzosa katsi kandakatora?… Ivo vese vangangoita gore
Mhoro Ariadna.
Maitiro aya akajairika pakati pekati dzisingazivane. Zvichengete mumakamuri akapatsanurwa, negumbeze, uye mazuva maviri-matatu ega unozvichinjana. Paunoona kuti vanonzwa kugadzikana nazvo, ipapo unogona kuenda padanho rinotevera, rinova kuvaona, asi kubva panzvimbo yakachengeteka. Mukoridho iwe unogona kuisa chipingamupinyi cheavo chevacheche, chinovatendera kuti vaonane asi vakachengeteka. Zvishoma nezvishoma iwe uchavawana, zvirinani, kuti vagamuchire.
Thanks!
Mhoroi munhu wese! Ini ndinorara ndichimbundira katsi yangu yeSiamese kwemakore masere: ndinorara pasi uye anouya neni kuzomumbundira nekumufukidza. Kusvika ndasimuka, iye haasimuke. Iko kunakidzwa kurara uchiteerera purr yayo, kunzwa kwerunyararo kwakasarudzika. Kwaziwai!
Mhoro. Ndine kakitsi kane mwedzi mitatu, uye akajaira kurara pamubhedha wangu. Munguva pfupi vabereki vangu vachauya kuzoshanya uye ndinofanira kupa mubhedha kuti vagogona kurara imomo, sezvo ichagara kwemwedzi mumwe. Dambudziko nderekuti havadi kurara nekatsi. Zvandinogona kuita?
Mhoro Catalina.
Ndingakurudzira kuti kwemazuva mashoma, iwe uise gumbeze kana kunyange mubhedha wekati pamubhedha wako kuitira kuti kati yako ijaire kurara pairi. Mushure mevhiki, isa gumbeze kana mubhedha pauchazofanira kurara kana vabereki vako vasvika, uye uvabvunze kuti vachengetedze musuwo wekamuri yekurara. Izvo zvinogona zvakare kubatsira kuisa kati diki inodzinga pamusuwo wemba.
Nenzira iyi katsi yako haizosvike mukamuri.
Kana vabva, iwe unongofanirwa kuchenesa nesipo nemvura kubvisa hwema.
Thanks.
Ndaswera zvakanaka, ndine katsi ine mwedzi miviri yekuberekwa uye arikuda kurara mudanga remwanakomana wangu ane makore maviri, vakandiudza kuti zvakashata asi iwe unoti maita basa
Mhoro Gissela.
Zvakanaka, ini handisi nyanzvi 🙂, asi ini ndinogona kukuudza kuti vazukuru vangu vaviri vanga vaine katsi dzangu zvakanyanya pavaive vacheche, uye hapana chakaitika kwavari.
Chinhu chakakosha ndechekuti vese - mucheche uye katsi - vane hutano hwakanaka, uye kuti feline inosvinwa, mukati nekunze. Asi kana zvisina kudaro, haifanirwe kunge yakaipa, pane kudaro. Iyo furry inofarira kurara pamubhedha unodziya padhuze nemunhu mudiki. Ehezve, iwe unofanirwa kuvatarisa nguva nenguva kuti uzvidzivirire kubva mukukuvadza ivo - zviripachena, kana zvikaitika, zvingave zvisiri zvechinangwa.
Thanks.
Ndine kakitsi kadiki kasingade kurara pamubhedha wake uye ndinonetsekana kuti ndomurarisa sei pamubhedha wake, ndiudze xfvor.
Mhoro Nataly.
Zvinotora nguva, asi zvishoma nezvishoma iwe unozviwana 🙂. Iwe unofanirwa kumutadzisa kuti asakwira pamubhedha wako, uye enda naye kumubhedha wake nekukurumidza sezvaanodaro. Mushure mezvo, mupe katsi kurapa kubatanidza mubhedha wake nechimwe chinhu chakanaka - kurapwa.
Iwe uchafanirwa kuzviita kakawanda, asi pakupedzisira achanzwisisa kuti anofanira kurara pamubhedha wake. Unogona kumwaya midziyo nemubhedha wako nekatsi inodzinga panguva iyi; saka icharega kukwira.
Fara.
Mhoro!! Zvikomborero !! Ndine katsi sezvo yaive nemazuva akare. Nhasi ava nemwedzi ingangosvika miviri uye kunyangwe aine mubhedha wake uye anorarawo pamidziyo, dzimwe nguva anoda kurara neni mumubhedha wangu. Ndiri kunetsekana kuti munoti hapana dambudziko kana wakabayiwa jekiseni. Mubvunzo wangu ndewekuti, ndingamubaye jekiseni pazera ripi? Mishonga mingani inokurudzirwa? Ndinogona here kurara naye kana ndisati ndamubaisa jekiseni? Yakachena kwazvo. Ini ndinogara padhoro repiri uye handizive mugwagwa. Anonzi Mohamed Ali hehehe
Mhoro Joel.
Zvinoenderana nenyika yega yega. MuSpain, semuenzaniso, majekiseni mana anopiwa, wekutanga pamwedzi miviri yekuzvarwa. Asi kune dzimwe nzvimbo vanoisa 4.
Nezvemubvunzo wako wekupedzisira: kana iyo katsi iri yakanaka, panofanira kunge pasina dambudziko. Ini pachangu ndinorara nekatsi yakauya kumba zvakare ine mazuva ekuberekwa, ikozvino yave kuzove nemavhiki manomwe ekuberekwa, uye pasina dambudziko.
Kwaziso. 🙂
Mhoro Monica. Ndine kakitsi kemwedzi miviri yekuberekwa uye akatovata angangoita mazuva mana neni. Zvisinei, akatora chivimbo chakawandisa uye ikozvino ari kundirova nemaoko ake madiki kumeso husiku uye kubata kumusana kwangu. Maitiro andinozviona, anoda kutamba asi anondirwadzisa ... .. uye akaunyana mhino dzangu nenzara dzake dzakapinza ...
Iwe unofungei, zvakajairika here kuti vacheche vaite izvi kana ndiri kuti ini ndiri kuzvidzidzisa zvisizvo?
Muchas gracias
Hugs kubva kuBototá, Colombia
Mhoro Cristina.
Ehe, zvakajairika kuti aite seizvi. Asi zvirokwazvo, kana iwe uchizvikuvadza iwe unofanirwa kumudzidzisa kuti haazvigone. Mubvunzo ndewokuti, sei?
Uine yakawanda, yakawanda, yakawanda moyo murefu. Pese paanoita izvozvo kwauri, mubvise pamubhedha. Ichadzokera kumusoro, ichadzokera kumusoro, uye iwe uchadzokera kumashure.
Iwe uchafanirwa kuidzikisa kakawanda sekukanganisa kwainoita. Unogona kuita seizvi kwehafu yeawa, asi pakupedzisira unozopedzisira wadzidza, ndinokuudza kubva pane zvakaitika 🙂: imwe yekatsi dzangu - iye zvino ava nemwedzi mina yekuberekwa-, akaruma maoko angu ndokundikwenya pandakanga ndiri mubhedha. Mushure mekuzviisa pasi kasingaverengeke, ikozvino hazviite.
Iyo inyaya yekugara uchigara uye, pamusoro pezvose, shiviriro.
Fara.
Mhoroi, ndine katsi mbiri dzemwedzi mina, vane nhomba kare uye ndakaisa pipette pavari vese nekuti vaive nenhata. Mazuva mana apfuura uye nhasi ini ndatoona imwechete nhata pane yega yega. Bvisa imba yangu kusvika nhasi, mazuva ese, isa ecthol. Nhata dzinotora nguva yakareba kuti dziparadzwe here? Ini handizive kana kupuruzira maruva nyore, kana ndizvo zvakanaka?
Mangwanani, nhasi ndangotora mwana mutsva ane mwedzi miviri, chinhu chekutanga chaakaita paakasvika kumba kwaive kunovhima mbeva otanga kutamba nechitunha chake, katsi yakanamatira kwandiri uye hairari kana haasi padivi pangu.
Ndinoda kuziva kuti izvi zvinogona kukanganisa ini, chirwere kana chimwe chinhu.
gracias
Mhoro Mario.
Kwete pakutanga. Chero zvazvingaitika, zvichave zvakakwana kuchenesa muromo wake nemvura, uye kumutora kuti agamuchire majekiseni. Asi hapana chimwe chinhu.
Ini pachangu ndinorara nekatsi dzekuvhima, uye hapana chakamboitika. 🙂
Thanks.
Mhoro! Ndine kitsi mbiri, katsi yechikuru yakangoita vacheche uye imwe yangu katsi ine mwedzi-7 yakamira kumusvika paakazvara (nevana vanyanyisa) ivo vanorwa uye ndaona kuti akasuwa uye haa kuda kudya. Izvo zvakajairika? Richava godo here? Zvandinogona kuita?
Mhoro Maria.
Wakarerekera here? Ini ndinobvunza nekuti pazera iro katsi dzinotanga kuve nekupisa, uye zvinogona kuti iye ane hukasha naye uye nembwanana nekuti anoda kumuisa.
Zano rangu nderekuti amutemese. Izvi zvinodzikama uye mamiriro acho achavandudza.
Thanks.
Mhoroi, ndine katsi uye katsi uye ndiri kuenda kunonoka kati yangu iri Chitatu. Unogona kurara neni vhiki rino kana kwete? Ndatenda
Mhoro Nyasha,
Ehezve, hapana dambudziko. Katsi dzese dzandave nadzo uye dzandakavata uye ndinogara ndichirara, zvakanaka, kwavanoda hehehe Mushure mekuvatemesa ndinoda kuvavhara padhuze nehusiku, kuti vadzorwe zvakanyanya.
Chinhu chega, kana vaachikanda, isa gumbeze rekare pamubhedha wako kana, kana iwe uine, pekuwaridza / sadza kuitira kuti machira kana chero chinhu chipi zvacho chisasviba, uye pamusoro pezvose kuti mhuka iri munzvimbo isina chena. uye kuchine hutachiona hutachiona hushoma.
Thanks.